How to Change Your Stress to Strength
Everyone experiences stress. Our bodies are meant to feel stress and to react to it. Most people experience stress on a daily basis. Stress keeps us alert and ready to avoid danger. Stress results from things that impact upon us in the normal course of life. But what happens when our stress does not go away? Your body is only meant to handle stress in small bursts. Chronic stress can lead to serious problems, lowering your immune system and interfering with the proper functioning of your body’s systems.
Participants will learn:
- What is Stress and Stress Response Levels
- Impact of Stress
- Symptoms of Stress
- Self-Care and Self-Regulation Skills
- How to Cope with Stress
Contributions benefit United Way of Palm Beach County, a not-for-profit tax-exempt organization. Our EIN is 59-0683258.
“A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION OF UNITED WAY OF PALM BEACH COUNTY, CH802, MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE 1.800.435.7352 WITHIN THE STATE OF FLORIDA, OR AT www.freshfromflorida.com/Divisions-Offices/Consumer-Services. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL, OR RECOMMENDATION BY THE STATE.” United Way of Palm Beach County receives 100% of each contribution.